We're Here To Help

Our private practice located in Florham Park, NJ is committed to providing comprehensive and individualized mental health services in a warm and nurturing environment. Cognitive Change is a multidisciplinary group of 

experienced mental health professionals who provide a broad range of therapeutic interventions for children, adolescents, and adults. Our goal is to empower individuals to heal, energize, and become aware of their inner strengths and challenge the core thinking that has been a road-block to happiness and contentment.

Cognitive Change Offers an Array of Different Focus Areas.

These are just a few of the areas of specialty that we work in. We have many more disciplines that can benefit the life of anyone.
Check out our list of professionals to view other areas of specialty.

Depression

Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

Grief, Bereavement and Loss

In our society where we don’t often allow ourselves to speak honestly and openly about death or about our internal struggles, it can be difficult to carve out space and time where it is okay not to be okay. Connecting with a therapist can be a way to process grief, learn how to reintegrate yourself or build a new life, and simply have a person you can trust to always be willing and open to listen to how difficult things are.

Anxiety and Panic Disorders 

Is excessive fear, dread, or worry an unwanted part of your life? Tension, fatigue, panic, and the inability to relax can wear you out mentally and physically. Anxiety is one of the most common challenges that people face. Thankfully therapy is an effective way to feel better.

Relationships and Intimacy 

Relationships are the most rewarding and most difficult part of life. You and your partner come from different backgrounds and possess different relationship skills; you possess different relationship needs. Relationships deserve help and they deserve help from well-trained professionals.

Child and Adolescent Mental Health 

Even under the best of circumstances, it can be hard to tell the difference between challenging behaviors and emotions that are consistent with typical child development and those that are cause for concern.

Substance Use and Addictive Behaviors

Our substance abuse counseling services are designed not only to help clients break free of compulsive alcohol/drug use, but also to develop more effective coping skills, work through underlying emotional issues, and thus reduce their relapse potential over the long term.

Life Transitions 

Adapting to change can be hard, even beneficial life transitions tend to cause some stress. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a therapist in order to become better able to adjust to changes they cannot control.

Work and Career Issues 

The wrong career or workplace problems can make you feel bored, frustrated, or incompetent. Your career may not have come with a manual for success, but we have therapists with the expertise to guide you towards your passion and help you reach your potential.

Take The Next Step
Get In Touch With Cognitive Change Today

Click Here To Get Started

Welcome to 
​Cognitive Change 

We're Here To Help

Our private practice located in Florham Park, NJ is committed to providing comprehensive and individualized mental health services in a warm and nurturing environment. Cognitive Change is a multidisciplinary group of experienced mental health professionals who provide a broad range of therapeutic interventions for children, adolescents, and adults. Our goal is to empower individuals to heal, energize, and become aware of their inner strengths and challenge the core thinking that has been a road-block to happiness and contentment.

Cognitive Change Offers an Array of Different Focus Areas.

These are just a few of the areas of specialty that we work in. We have many more disciplines that can benefit the life of anyone.
Check out our list of professionals to view other areas of specialty.

Depression

Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

Grief, Bereavement and Loss

In our society where we don’t often allow ourselves to speak honestly and openly about death or about our internal struggles, it can be difficult to carve out space and time where it is okay not to be okay. Connecting with a therapist can be a way to process grief, learn how to reintegrate yourself or build a new life, and simply have a person you can trust to always be willing and open to listen to how difficult things are.

Anxiety and Panic Disorders 

Is excessive fear, dread, or worry an unwanted part of your life? Tension, fatigue, panic, and the inability to relax can wear you out mentally and physically. Anxiety is one of the most common challenges that people face. Thankfully therapy is an effective way to feel better.

Relationships and Intimacy 

Relationships are the most rewarding and most difficult part of life. You and your partner come from different backgrounds and possess different relationship skills; you possess different relationship needs. Relationships deserve help and they deserve help from well-trained professionals.

Child and Adolescent Mental Health    

Even under the best of circumstances, it can be hard to tell the difference between challenging behaviors and emotions that are consistent with typical child development and those that are cause for concern.

Substance Use and Addictive Behaviors

Our substance abuse counseling services are designed not only to help clients break free of compulsive alcohol/drug use, but also to develop more effective coping skills, work through underlying emotional issues, and thus reduce their relapse potential over the long term.

Life Transitions 

Adapting to change can be hard, even beneficial life transitions tend to cause some stress. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a therapist in order to become better able to adjust to changes they cannot control.

Work and Career Issues 

The wrong career or workplace problems can make you feel bored, frustrated, or incompetent. Your career may not have come with a manual for success, but we have therapists with the expertise to guide you towards your passion and help you reach your potential.

Take The Next Step
Get In Touch With Cognitive Change Today

Click Here To Get Started

Schedule a free consultation 

This is an opportunity to ask any preliminary questions. such as ...

How do the clinicians at Cognitive Change work with their clients ?

What cognitive approach will work best with my situation ?

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WHAT MAKES COGNITIVE CHANGE UNIQUE 

We're Here To Help

Our private practice located in Florham Park, NJ is committed to providing comprehensive and individualized mental health services in a warm and nurturing environment. Cognitive Change is a multidisciplinary group of experienced mental health professionals who provide a broad range of therapeutic interventions for children, adolescents, and adults. Our goal is to empower individuals to heal, energize, and become aware of their inner strengths and challenge the core thinking that has been a road-block to happiness and contentment.