We're Here To Help
Our private practice located in Florham Park, NJ is committed to providing comprehensive and individualized mental health services in a warm and nurturing environment. Cognitive Change is a multidisciplinary group of
experienced mental health professionals who provide a broad range of therapeutic interventions for children, adolescents, and adults. Our goal is to empower individuals to heal, energize, and become aware of their inner strengths and challenge the core thinking that has been a road-block to happiness and contentment.
Cognitive Change Offers an Array of Different Focus Areas.
These are just a few of the areas of specialty that we work in. We have many more disciplines that can benefit the life of anyone.
Check out our list of professionals to view other areas of specialty.
Depression
Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
Grief, Bereavement and Loss
In our society where we don’t often allow ourselves to speak honestly and openly about death or about our internal struggles, it can be difficult to carve out space and time where it is okay not to be okay. Connecting with a therapist can be a way to process grief, learn how to reintegrate yourself or build a new life, and simply have a person you can trust to always be willing and open to listen to how difficult things are.
Anxiety and Panic Disorders
Is excessive fear, dread, or worry an unwanted part of your life? Tension, fatigue, panic, and the inability to relax can wear you out mentally and physically. Anxiety is one of the most common challenges that people face. Thankfully therapy is an effective way to feel better.
Relationships and Intimacy
Relationships are the most rewarding and most difficult part of life. You and your partner come from different backgrounds and possess different relationship skills; you possess different relationship needs. Relationships deserve help and they deserve help from well-trained professionals.
Child and Adolescent Mental Health
Even under the best of circumstances, it can be hard to tell the difference between challenging behaviors and emotions that are consistent with typical child development and those that are cause for concern.
Substance Use and Addictive Behaviors
Our substance abuse counseling services are designed not only to help clients break free of compulsive alcohol/drug use, but also to develop more effective coping skills, work through underlying emotional issues, and thus reduce their relapse potential over the long term.
Life Transitions
Adapting to change can be hard, even beneficial life transitions tend to cause some stress. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a therapist in order to become better able to adjust to changes they cannot control.
Work and Career Issues
The wrong career or workplace problems can make you feel bored, frustrated, or incompetent. Your career may not have come with a manual for success, but we have therapists with the expertise to guide you towards your passion and help you reach your potential.
What Sets Cognitive Change Apart
Cognitive Change has redesigned the counseling experience to provide you with expert services in a convenient, comfortable, and private environment. We understand seeing a counselor can be difficult, and that is why we dedicate so much of our time developing new ways to maximize your experience.
We understand that some individuals would prefer to keep their counseling sessions private. We also understand how difficult it can be to speak with a counselor during your hectic day.
To address these issues, you can find the following at Cognitive Change
Evening Availability
Schedule when it is most convenient to you
Reduced Wait Time
We value your time
Easy Scheduling
Streamlined for your ease of use
We're Here To Help
Our private practice located in Florham Park, NJ is committed to providing comprehensive and individualized mental health services in a warm and nurturing environment. Cognitive Change is a multidisciplinary group of experienced mental health professionals who provide a broad range of therapeutic interventions for children, adolescents, and adults. Our goal is to empower individuals to heal, energize, and become aware of their inner strengths and challenge the core thinking that has been a road-block to happiness and contentment.
Cognitive Change Offers an Array of Different Focus Areas.
These are just a few of the areas of specialty that we work in. We have many more disciplines that can benefit the life of anyone.
Depression
Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
Grief, Bereavement and Loss
In our society where we don’t often allow ourselves to speak honestly and openly about death or about our internal struggles, it can be difficult to carve out space and time where it is okay not to be okay. Connecting with a therapist can be a way to process grief, learn how to reintegrate yourself or build a new life, and simply have a person you can trust to always be willing and open to listen to how difficult things are.
Anxiety and Panic Disorders
Is excessive fear, dread, or worry an unwanted part of your life? Tension, fatigue, panic, and the inability to relax can wear you out mentally and physically. Anxiety is one of the most common challenges that people face. Thankfully therapy is an effective way to feel better.
Relationships and Intimacy
Relationships are the most rewarding and most difficult part of life. You and your partner come from different backgrounds and possess different relationship skills; you possess different relationship needs. Relationships deserve help and they deserve help from well-trained professionals.
Child and Adolescent Mental Health
Even under the best of circumstances, it can be hard to tell the difference between challenging behaviors and emotions that are consistent with typical child development and those that are cause for concern.
Substance Use and Addictive Behaviors
Our substance abuse counseling services are designed not only to help clients break free of compulsive alcohol/drug use, but also to develop more effective coping skills, work through underlying emotional issues, and thus reduce their relapse potential over the long term.
Life Transitions
Adapting to change can be hard, even beneficial life transitions tend to cause some stress. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a therapist in order to become better able to adjust to changes they cannot control.
Work and Career Issues
The wrong career or workplace problems can make you feel bored, frustrated, or incompetent. Your career may not have come with a manual for success, but we have therapists with the expertise to guide you towards your passion and help you reach your potential.
What Sets Cognitive Change Apart
Cognitive Change has redesigned the counseling experience to provide you with expert services in a convenient, comfortable, and private environment. We understand seeing a counselor can be difficult, and that is why we dedicate so much of our time developing new ways to maximize your experience.
We understand that some individuals would prefer to keep their counseling sessions private. We also understand how difficult it can be to speak with a counselor during your hectic day.
To address these issues, you can find the following at Cognitive Change
Evening Availability
Schedule when it is most convenient to you
Reduced Wait Time
We value your time
Easy Scheduling
Streamlined for your ease of use
Schedule a free consultation
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