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What cognitive approach will work best with my situation ?

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Our private practice located in Florham Park, NJ is committed to providing comprehensive and individualized mental health services in a warm and nurturing environment. Cognitive Change is a multidisciplinary group of experienced mental health professionals who provide a broad range of therapeutic interventions for children, adolescents, and adults. Our goal is to empower individuals to heal, energize, and become aware of their inner strengths and challenge the core thinking that has been a road-block to happiness and contentment.